If I were to ask you’Who or what have you been physically?’ your first response may be, “Think about it, I know who I am at a physical level , after all I’ve been residing in this body my entire life.” That’s no unreasonable reply, but it is not one that reaches the heart of the question: who have you been at the core physical level ? Not what your name is, or that which you do or that which you seem like, but who or what have you been at the fundamental level of body ?
The straightforward answer is, that at the essential level you are an unbelievably complex collection of organs, tissues, muscles, fluids, bones, teeth and joints that (usually) all come together flawlessly to keep the’me’that you believe you are alive and functioning. There’s nothing earth-shattering for the reason that answer to be sure, but it will supply a segue to another location question, which can be, have you ever just for some moments given any thought whatsoever to all of the activities that occur in your body without your conscious involvement? This excerpt from Deepak Chopra’s book Ageless Body , Timeless Mind provides some revealing insights regarding the great number of events which are happening within your body , literally every second that you’re alive :
A hundred things you spend no awareness of — breathing,digesting, growing new cells, repairing damaged old ones, purifying toxins, preserving hormonal balance, converting stored energy from fat to blood sugar levels, dilating the pupils of the eyes, raising and lowering blood pressure, maintaining steady body temperature, balancing as you walk, shunting blood to and from the muscle groups which are doing the absolute most work, and sensing movements and sounds in the surrounding environment — continue ceaselessly.
As well as those second-to-second activities , your body is gradually undergoing long-term changes as well. For instance, by the end of one year, ninety-eight percent of the atoms in your body will have been exchanged for new ones, and by the time seven years have elapsed, your body will have completely replaced itself on a cell-by-cell basis. Amazingly, the stomach lining actually replaces itself every five days, your skin replaces itself once a month, the liver replaces itself every six weeks un curso de milagros videos and believe it or not, even the skeleton replaces itself every three months! And above all, all of the occurs without one single bit of conscious effort on your part. Consider also that every time you eat something, your body automatically takes that food source and breaks it down into its component parts, uses what it takes, and discards what cannot be used as waste. What if you had to consciously control the digestive process? Are you able to even fathom all of those things you would have to direct just to digest a single piece of bread? We take so much for granted about our anatomies, yet most of us are quick to complain the minute that something within us isn’t functioning properly.
Your body is genetically coded to stop you alive , and unless you actively do something to inhibit its defenses, it is going to do everything in its capacity to preserve your wellbeing and life. A good example of the tendency toward perfect health is your body’s immediate response to injury. When you cut yourself in a way, as you well know, it is merely a matter of moments ahead of the injury begins to heal itself by first clotting the blood in the region, and then immediately starting to rebuild the damaged tissue. It generally is remarkable this myriad of activities is occurring within you at all times, and you effectively have nothing to do with it, as the God-Force is quietly and efficiently looking after all the details. In the event that you pause for an instant right now to consider all of the, there really is not any other way to spell it out your complete physical life to be anything significantly less than an absolute miracle. However, how most of us really take a seat to understand that miracle on a daily basis? Granted it’s tough to do that, especially in today’s incredibly hectic world, but just the slightest awareness you give to that miracle every day will help to improve your experience of the Divine intelligence that’s accountable for that miracle.
To cultivate this awareness of the wonder that you truly are, begin right now to acknowledge the miracle your body is, and the extraordinary activities it performs on a daily basis. For instance, make best efforts every day to take a couple of minutes from your busy schedule to silently thank your body for digesting the food and for removing toxins and waste. In addition, at the end of each day, take a moment expressing gratitude to your heart for keeping you alive another day, and likewise to all of your other organs, tissues, muscles, bones and joints because of their collective efforts on your part.
As you continue with this practice, what you should likely experience is that no real matter what the status of your wellbeing, you’ll notice an absolute improvement in the way you feel on a physical level. I speak from personal experience regarding this, because for several years now I’ve managed to get a daily habit expressing such gratitude, and the end result has been impeccable physical health, and essentially minimal signs of aging despite passing the half-century mark in 2006. Naturally there’s more to the story, like eating plenty of fruits and vegetables, consuming less animal foods, and maintaining a generally speaking active lifestyle. Yet, there exists undoubtedly in my mind that my daily acknowledgment of the contributions created by every single section of my body plays an integral role in keeping me healthy.
I would suggest that you adopt exactly the same daily routine of expressing gratitude for every and every section of you, and you could soon get feeling increasingly healthy and more energetic as well. All this providing, of course, that you may not express such gratitude out of one side of orally, while simultaneously stuffing one other side with unhealthy food, and sitting idly on the couch the majority of the time!