A varsity soccer player heads the ball into the goal to put his team ahead by one. With an increase of than 20 minutes to play, players on the team that’s behind start to hold their heads. Their body gestures, slumped shoulders, a slow walk, and frustrated, angry expressions convey their temporary lack of resiliency. The speed with which they could bounce back using this setback holds the key to their success. Do they offer in to their disappointment, allow it turn to resignation, and ever-so-slightly decrease their efforts? Or do they choose their anger to stoke the fires of competition and redouble their efforts to score and tie the overall game?
Psychology is just starting to unravel a few of the mysteries around sports performance generally speaking and around soccer in particular. This informative article discusses three recent findings in sports psychology and how they can be best applied to soccer.
Focus On Playing to Potential, Not Winning
For instance, players who make predictions about who’ll win the upcoming game enjoy the overall game less than those who do not. By predicting the results of the overall game, it makes the possibility of being incorrect and thus contributes to the anticipation of regret livescore bola. This anticipation of being wrong puts more stress on the player to perform. As we all know, an excessive amount of pressure can push a new player from the zone (where performance is maximized) and right into a subpar performance.
A better approach is that of nonattachment where players don’t get overly attached to the thought of winning or losing. Soccer players can control something – their own play. By focusing the team on playing to their best individual and team potential, and decreasing focus on winning, the team plays more stimulating, far better soccer.
Understand Your Players for Better Penalty Kicks
Another finding demonstrates many people try to find potential gains generally speaking and on the soccer field. Others spend their efforts trying to thwart negative outcomes. So one group looks to maximize gains, while another group looks to minimize losses. Soccer coaches can identify this tendency in individual players and utilize it to fulfill their players’potential. For example, when preparing players for penalty shootouts, coaches can keep in touch with players who look to maximize gains (usually the forwards and some midfielders) and tell them to concentrate on scoring. On another hand, coaches can prep those who seek to minimize losses (usually the fullbacks) by telling them to concentrate on not missing the shot. They are individualized messages that can tell you the shooter’s head while preparing to take the PK that may increase the possibility of success during the shootout.
Use Mirror Neurons to Your Advantage
Finally, soccer players become better by simply watching world class players. There is a’mirror system’in the human brain which responds to actions we watch, such as for instance Cristiano Ronaldo scoring a goal with a heel kick or performing a scissor move. This method in the mind has been shown in brain scan studies to activate when the average person is viewing a sport or activity in which they participate. However, the mirror system does not activate for a dancer watching a baseball player. The mirror system only activates for individuals who’ve been trained in the specific sport being viewed. We have noted for over 50 years that visualization is effective in improving sports performance (beginning with slalom skiing back the 1950’s). Science is just finding that the mind also learns by observing experts. Although no muscle movement takes place in the observer, the mind acts as if your body is replicating the movements being made while watching Ronaldo. The same pattern of neurons fire when watching Ronaldo perform bicycle kick as when the ball player him- or herself does a bicycle kick. The chance exists that players can hone their skills during injuries by watching professional soccer games, highlights on YouTube of favorite players and attending live games.
There are numerous things that psychology can add to sport generally speaking and soccer in particular. Try incorporating many of these suggestions in your play or coaching and see what results come. Above all, have fun. Soccer is first and foremost a game!